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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence by Lisa Mosconi PhD, Maria Shriver

• The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
• Lisa Mosconi PhD, Maria Shriver
• Page: 320
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780593541241
• Publisher: Penguin Publishing Group

Download The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence

Books download mp3 free The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence 9780593541241 by Lisa Mosconi PhD, Maria Shriver

The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.    The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches—explaining the role of cutting-edge hormone replacement therapies like “designer estrogens,”  hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk.    Best of all, Dr. Mosconi dispels the myth that menopause signifies an end, demonstrating that it’s actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—ushering in a meaningful and vibrant new chapter of life.

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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence. Lisa Mosconi (Author) Maria Shriver 
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The Menopause Brain
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better 
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The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence · Hardcover · $30.00.
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Perimenopause and Beyond By The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence (Hardcover).
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The Menopause Brain New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence【電子書籍】[ Lisa Mosconi PhD ](楽天Kobo電子 
The Menopause Brain: New Science Empowers Women to
The New York Times bestselling author of The XX Brain shows women how to navigate menopause successfully and come out the other side with an even better 
The Menopause Brain: New Science book by Lisa Mosconi
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Browse Books: Health & Fitness / Menopause
Perimenopause and Beyond By The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence (Hardcover).
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Three things to know about your brain in menopause
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The Menopause Brain - Lisa Mosconi Phd
Bibliographic information ; Title, The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence ; Author, Lisa 

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